Leaving a narcissistic relationship is one of the most challenging yet empowering decisions you can make. Narcissistic relationships are...

The festive season can be one of the most joyful times of the year, but for many, it can also be a time of stress, overwhelm, and even...

Supporting my autistic son has been an extraordinary journey that has profoundly shaped my life, both personally and professionally. This...

For as long as I can remember, I have felt a deep calling to help others navigate their emotional and psychological challenges.

Embarking on the path to becoming an integrative Level 5 counsellor is not just a professional pursuit; it's a journey deeply rooted in pass

Our blog helps parents and friends help with teenage mental health challenges. Read our blog to learn about the challenges they face.

Protecting our mental health and wellbeing at work is crucial! Our blog will discuss how work impacts mental health and available solutions.

Being lonely can damage our mental health. In our blog, we will discuss the link between mental health and loneliness. Contact us today.

We discuss the many health benefits of quitting smoking, as well as how hypnotherapy can help you quit. Check it out today!

In today's blog,w e review the impact of social media on mental health and how we can mitigate its effects.

What does social anxiety feel like? Our latest blog discusses the causes and symptoms of social anxiety, as well as how to combat it.

Talking openly about mental health is incredibly important. Read our blogs to learn how and why we should discuss mental health with others.

Self care is often forgotten. In this blog post, we’ll discuss the importance of self-care for mental health.

Check out our facts about Seasonal Affective Disorder, which is a type of depression linked to changes in seasons. Our blog explains more.

The Self Image Institute discuss their top tips on being kind and how it can benefit yourself and others. Contact us on 07534 448713 today.

The Self Image Institute discuss hypnotherapy for workplace stress and how it can help clients find a positive work/life balance. 075344487.

The Self Image Institute discuss hypnotherapy to build resilience and how it can help clients. Contact us on 07534448713 today.

The Self Image Institute discuss how the cost of living impacts us all and how hypnotherapy for mental health can help. Contact 07534448713.

The Self Image Institute discuss the difference between a hypnotherapy session and counselling. Contact us on 07534 448713.

The Self Image Institute discuss how to improve your self image. Contact us today on 07534 448713.