Being lonely can damage our mental health. In our blog, we will discuss the link between mental health and loneliness. Contact us today.

In today's blog,w e review the impact of social media on mental health and how we can mitigate its effects.

Talking openly about mental health is incredibly important. Read our blogs to learn how and why we should discuss mental health with others.

Check out our facts about Seasonal Affective Disorder, which is a type of depression linked to changes in seasons. Our blog explains more.

The Self Image Institute discuss practising mindfulness and how it can help with stress and anxiety. Contact us on 07534 448713 today.

The Self Image Institute discuss the difference between anxiety and depression. Contact us today for support on 07534 448713.

The Self Image Institute discuss the importance of recognising men's mental health issues. Contact us on 07534448713 for more information.

The Self Image Institute discusses supporting a partner with depression and how to seek help. Contact us on 07534 448713.